21 days to make a change in your life
Scientists have calculated that an average of 21 days are required to be established as a habit in your life if done repeatedly on those days. record your repeated attempts at learning a new talent or practice to improve for 21 days. If you record these repeated attempts (journal), you can easily look back and see when you started the 21-day challenge, when you fell off, and how you are making progress.
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